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The 8-glass myth?
We're told over and over again to drink 8 glasses of water per day. Is this theory all wet?more >>
Hay fever
These seasonal allergies can be triggered by lots of things other than hay.more >>

Health Column

Why you should keep a food journal

By Amy Toffelmire
Keeping track of what and when you eat could change your relationship with food - and help you lose weight!

The Wellness Word

Fit for sleep

Active seniors report fewer sleep problems than their inactive counterparts.

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