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Would you know what to do in the event of a medical emergency?more >>
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Health Column

How to catch a cold

By Amy Toffelmire
Becoming a pro at catching a cold could help you minimize your suffering during the most contagious season.

The Wellness Word

Can't be beat

One cup of cantaloupe provides over 100% of your daily needs for vitamin A (healthy vision) and vitamin C (immunity).

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